Walking is a fun and frugal form of exercise. Walking does not require any expensive equipment and it can be done by most people almost anywhere! Besides, not paying for an expensive gym membership could save you hundreds (even thousands) of dollars this year. There are many health benefits to starting a frugal walking program [...]
Free Printable Workout Log
- By Kerry | Comments: 21
Workout Log: Download these free printable workout logs to help you reach your fitness goals sooner.
The Best Things in Life are Free
- By Kerry | Comments: 33
I met Simon by random chance while on a bike ride two years ago. My intention that day was to ride alone for 112 miles in preparation for my race at Ironman Canada. Riding a bike alone for 7 hours is lonely. Simon changed that. While ascending a steep hill at mile 15, Simon pedaled [...]
I’m pretty darn freaking excited to launch my first free eBook, called Frugal Food & Fitness: How to get fit and fab without spending a fortune. This 55-page eBook contains new material (not available on this blog) and many easy, cheap, and healthy recipes presented with rich photography. You’ll also get three easy-to-follow fitness plans [...]
It’s time to sack plastic bags. There are numerous reasons for passing on plastic. I pondered the plastic problem just recently whilst queued in a quaint grocery store line. While stacking my stuff onto the checkout conveyor I couldn’t help but notice the woman ahead of me double bagging her groceries into 20 plastic disposable [...]
What does it take to do an Ironman Triathlon? Well, it takes courage, strength, passion, belief, training, and commitment. Ohh, it also takes a lot of cash! Since I’ve completed two Ironman races, I can honestly say that Ironman is not a sport for either the severely budget minded or the fiscally challenged. Ironman athletes [...]
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