Walk the walk and get some exercise for free with the Start Moving: 12 Week Beginner Walking Program. Walking is a simple, fun, and frugal form of exercise with many healthy benefits, including: a healthier heart, stronger bones and joints, weight loss, increased energy levels, and a better night’s sleep.
If you are new or returning [...]
Walking is a fun and frugal form of exercise. Walking does not require any expensive equipment and it can be done by most people almost anywhere! Besides, not paying for an expensive gym membership could save you hundreds (even thousands) of dollars this year. There are many health benefits to starting a frugal walking program [...]
Workout Log: Download this free printable workout log to help you reach your fitness goals sooner.
I met Simon by random chance while on a bike ride two years ago. My intention that day was to ride alone for 112 miles in preparation for my race at Ironman Canada. Riding a bike alone for 7 hours is lonely. Simon changed that.
While ascending a steep hill at mile 15, Simon pedaled past [...]
I’m pretty darn freaking excited to launch my first free eBook, called Frugal Food & Fitness: How to get fit and fab without spending a fortune.
This 55-page eBook contains new material (not available on this blog) and many easy, cheap, and healthy recipes presented with rich photography. You’ll also get three easy-to-follow fitness plans [...]
It’s time to sack plastic bags. There are numerous reasons for passing on plastic. I pondered the plastic problem just recently whilst queued in a quaint grocery store line. While stacking my stuff onto the checkout conveyor I couldn’t help but notice the woman ahead of me double bagging her groceries into 20 plastic disposable [...]
Welcome to the Summer Fun Guide brought to you by the Personal Finance Network! As a group of cost conscious bloggers we’ve put together a guide of fun frugal things to do this summer! Be sure to check out all the great Summer Fun Guide ideas at the end!
Getting into fitness is lots of fun [...]
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By Kerry K. Taylor
Kerry K. Taylor
is the creator of Squawkfox.com, a journalist, and a two-time Ironman triathlon finisher. She beat $17,000 in debt and saved a six-figure portfolio. Kerry lives on an organic farm in British Columbia with her husband, Carl, and their mutt, Pivo.
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