Due to popular demand I’ve updated my Free eBook: The Insider’s Guide to Frugal Food & Fitness! (Second Edition). I’ve added more delicious recipes, more stunning photographs, and more frugal fitness fun! Who It’s For It’s for You! Paying too much for healthy food at the grocery store is frustrating, and spending big bucks for [...]
Organic and pesticide-free foods are not cheap. They can cost double the price of conventionally grown foods and can make you wonder if paying the price for fewer pesticides or better farming practices is worth it. It’s hard to ignore the increased availability of organic food on the grocery shelves these days. Just walk into [...]
I have a thing for granola. No, I’m not a trippy hippie. But I do love the healthy simplicity of a delicious granola bar while outside on a hike or as an afternoon snack at work. The problem with most granola bar brands though is they’re laden with fat and unpronounceable ingredients – especially those [...]
Crock pots (or slow cookers) are amazing tools for cutting grocery costs and feeding a family for less. After getting a new slow cooker last year, I’ve been amazed with the delicious, easy, healthy, and cheap family meals I’ve prepared in zero time with few cooking skills. I wrote a little post singing the praises [...]
Looking for a fun way to make cheap and healthy family meals for less moolah? Then look no further than your handy slow cooker or crock pot! Slow cookers are frugal to buy, cheap to operate, and can turn inexpensive cuts of meat or low cost vegetarian dishes into delicious family meals with just the [...]












