Due to popular demand I’ve updated my Free eBook: The Insider’s Guide to Frugal Food & Fitness! (Second Edition). I’ve added more delicious recipes, more stunning photographs, and more frugal fitness fun!
Who It’s For
It’s for You! Paying too much for healthy food at the grocery store is frustrating, and spending big bucks for a gym [...]
Organic and pesticide-free foods are not cheap. They can cost double the price of conventionally grown foods and can make you wonder if paying the price for fewer pesticides or better farming practices is worth it.
It’s hard to ignore the increased availability of organic food on the grocery shelves these days. Just walk into [...]
I have a thing for granola. No, I’m not a trippy hippie. But I do love the healthy simplicity of a delicious granola bar while outside on a hike or as an afternoon snack at work.
The problem with most granola bar brands though is they’re laden with fat and unpronounceable ingredients – especially those fatty [...]
Crock pots (or slow cookers) are amazing tools for cutting grocery costs and feeding a family for less. After getting a new slow cooker last year, I’ve been amazed with the delicious, easy, healthy, and cheap family meals I’ve prepared in zero time with few cooking skills. I wrote a little post singing the praises [...]
I’ve been saving some serious money by slowing down and heating up my crock pot. The other day I gave you some reasons why slow cooking is good for your wallet, so now I’ll give you some recipes to help you get cooking! These crock pot recipes contain meat – chicken or beef. If you’re [...]
Looking for a fun way to make cheap and healthy family meals for less moolah? Then look no further than your handy slow cooker or crock pot! Slow cookers are frugal to buy, cheap to operate, and can turn inexpensive cuts of meat or low cost vegetarian dishes into delicious family meals with just the [...]
Beans are the musical fruit, the more you eat the more you…well, toot. Let’s face it, beans are yummy. But the gas sucks. So to keep your beans more tasty and less musical it’s always a good idea to learn about the best methods for soaking beans. Soaking beans is not hard. Sure, it may [...]
397 Ways to Save Money
Spend Smarter & Live Well on Less
By Kerry K. Taylor
Kerry K. Taylor
is the creator of Squawkfox.com. She lives on an organic farm in British Columbia with her husband, Carl, and their mutt, Pivo.
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