Comments on: Free Printable Workout Log

By: Nadia

Nadia — Tue, 15 Nov 2011 10:39:02 +0000

Hi,
Thanx for such a simple yet complete workout log. Those who are interested in “Greener” yet paper-based solution should print the 2 pages on same side of a paper, then hang the paper somewhere (wherever you want it) and then hang a transparent plastic sheet on it large enough to cover the whole paper (or better if you plastic coat the paper to protect it even further). Then use marker to fill in the entries below. When the week is over, you can log the info in soft form once and then erase the plastic sheet to give you a fresh start. This way, you worksheet will also be protected and you’ll need only one copy for however long you want.

By: Spencer Jackson

Spencer Jackson — Fri, 26 Feb 2010 16:44:06 +0000

Hi, Thanks for this really useful workout sheet. I found you by complete accident, but I love frugal living as well as fitness. I will have to explore further.

Spencer

By: Making exercise a daily habit rather than an annual resolution « Yak Attack

Making exercise a daily habit rather than an annual resolution « Yak Attack — Mon, 30 Mar 2009 20:09:55 +0000

[...] posted a free, printable weekly workout log back during resolution season. It looks both easy to use and a good way to hold myself accountable. [...]

By: Hack Your Day » Burn away the fat using a workout log

Hack Your Day » Burn away the fat using a workout log — Sun, 08 Mar 2009 18:32:06 +0000

[...] how I ran into a pretty nice workout log on Squawkfox, which you can use to keep track of your daily workouts. This is a printable pdf and one copy holds [...]

By: Noblejoker

Noblejoker — Fri, 06 Feb 2009 13:09:29 +0000

Hey thanks for the Workout log
It is more suited to general aerobic exercise than lifting weights as there is little room to record exercises, weights and reps. May still be handy for some though so good job!

By: GeekFit Podcast #34 - (360) 450-5026

GeekFit Podcast #34 - (360) 450-5026 — Thu, 05 Feb 2009 19:37:38 +0000

[...] squawkfox.com – Printable workout sheets [...]

By: Evelyn Lim

Evelyn Lim — Tue, 20 Jan 2009 08:04:44 +0000

Thanks for taking the time to do a log!! It’s definitely important to have great health!! Time to get off my chair now for some activity!!

By: Four Pillars Investing

Four Pillars Investing — Fri, 16 Jan 2009 10:02:38 +0000

[...] Squawkfox created a free printable workout log. [...]

By: Renee

Renee — Sun, 11 Jan 2009 18:28:58 +0000

Hi Fox,

I really like the workout log, I used it all this week since I began my New Year’s resolution of going to the gym more often.

One question: Do you think you could create that document as a PDF form that we could edit electronically? I don’t know how to use Adobe at all, but there have been some forms I’ve used online where you click the dot and it marks it for you, or you select a box and you can type in the form.

In the interest of leading a “greener” lifestyle, I was thinking that would save a lot of paper from all your readers!

Thanks!
–Renee

By: Saver Queen

Saver Queen — Sun, 11 Jan 2009 00:20:26 +0000

I was at the Running Room today and notice that their logs go for about $13 so this is a good saver!