eBook: Frugal Food & Fitness: Get fab without spending a fortune

I’m pretty darn freaking excited to launch my first free eBook, called Frugal Food & Fitness: How to get fit and fab without spending a fortune.

This 55-page eBook contains new material (not available on this blog) and many easy, cheap, and healthy recipes presented with rich photography. You’ll also get three easy-to-follow fitness plans to get fit and fab without going broke. This eBook is only available to Squawkfox subscribers.


Get Your Free eBook:

Just choose to sign-up to Squawkfox via free email delivery or through RSS updates below!


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Download Instructions:

If you’re already a Squawkfox subscriber or just subscribed now, here’s how to get your free eBook:

  1. Look at the bottom of a Squawkfox email or article in your RSS feed reader and click the Download Frugal Food & Fitness eBook link.
  2. This link will take you to a special page at Squawkfox.com where you can download your free eBook.

If you have any problem downloading your eBook or you have any questions, please do send me an email via: squawkfox [at] gmail [dot] com

I hope you like this eBook! I’ve put looooots of work into making it visually stimulating and packed full of sexy deliciousness. Oh, it’s fun too!

Your two cents:

  1. Emily August 3rd, 2008

    Awesome! I just downloaded it! Very nice!

  2. Kerry August 3rd, 2008

    Yay! So happy you likey! 😀

  3. Hayden Tompkins August 3rd, 2008

    This is FABULOSITY INCARNATED! Excuse me, but I have some notes to make…

  4. Four Pillars August 3rd, 2008

    Looks great!

    “You are welcome to copy it, print it out, email it, quote it, lick it, and share it with friends.”



  5. Kyle August 4th, 2008

    Congratulations! I am going to read it this weekend.

  6. fathersez August 5th, 2008

    Sexy, I may not look after your lessons, but frugal I like. And getting fit should be more than enough.

    Downloading your book now. Thank you, Ma’am, for your selflessness.

  7. MoneyEnergy August 7th, 2008

    wow, and free too – congrats! that’s nice of you.

  8. Kerry August 8th, 2008

    You are all most welcome!

    @Four Pillars I’m happy to know you think me hilarious. My “other half” just thinks I’m impossibly silly.

  9. Janet August 22nd, 2008

    Thank you for the book!!!

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